Sleep Disorders
Sleep disorders can affect a person’s physical and mental health. Night after night of interrupted sleep can leave a person exhausted and drowsy. He or she may experience episodes of microsleep, temporary loss of consciousness that last a few seconds to a few minutes. The lack of sleep can also have a psychological impact; it can affect judgment and emotions. Sleep disorders can keep you from getting the rest you need to be functional, and can lead to serious health problems. There are a variety of sleep disorders that can keep you from being able to live the life you want, affecting your ability to concentrate, causing mood swings, impairing your memory, and putting you at risk for falling asleep during the day. Sleep disorders are often linked to other serious problems as well, such as heart attacks, depression and diabetes. Twelve of the most common sleep disorders include: 1. Hypopnea Syndrome: Abnormally shallow breathing, slowed respiration, or interruption in breathing while s